We breathe and feel the wind on our faces. We take note of the environment and people around us after taking these minutes of silence. We often feel a shift into more awareness and more calm, even recognizing more beauty.

Listening first-time isn’t just something to list off at the beginning of class, it is how we operate. And it is a two-way street.

When the hero is awake within our kids, the thinking, words, and actions naturally follow.